Self-Care

Encouraging a culture of health, balance and wellness for the BMC community

Spiritual

Spiritual Owl copyDescription: Being mindful and acknowledging your value systems comprises the spiritual side of self-care.

Examples include: religious practice, meditation or any other way that you become attuned to yourself.

Interested in finding out more? Check out the following resources:

Find out more strategies and tips on our Facebook page or by following us @selfcarebmc!