Encouraging a culture of health, balance and wellness for the BMC community


Emotional Owl copyDescription: Emotion means being aware of your feelings and being able to express them in a way comfortable to you.

Examples include: talking to loved ones, talking aloud to yourself, listening to music that makes you feel a certain way, etc.

Interested in finding out more? Check out the following resources:

Find out more strategies and tips on our Facebook page or by following us @selfcarebmc!